Thursday, 12th December 2024
I am not exercising enough
I do not exercise enough.
On days I go to work, I decided to walk instead of taking the bus in the morning.
I also decided to get off the train at the station two stops before work and walk.
Now is a good season for walking.
I decided to walk after reading a book called 'How to use your brain more amazingly to keep getting smarter for the rest of your life'.
But the problem is the days I work from home.
These days I only go to work twice a week.
But I have to get up early and walk.
Walking is the only way to stay healthy for the time before I die.
It would be better if I could run, but I won't push myself.
Fortunately, I have a bone-conduction headset.
I put new batteries in my flashlight.
To use your head, you have to sleep well and walk well.
Then you can study.
Previous Diary
Next Diary