Sunday, 22 February 2026

Switching over from excitement to relaxation

Today, I learnt some relaxation methods from my therapist because I told her about my excitement after the trip on February 7.
I'll be performing in the next school concert in March.
After the concert, I will try those methods and ease my tension so that I won't be absent from work.

I'm not good at easing my tension or excitement.
I couldn't rest well at night on February 7 and then gave up going to vote on February 8.
I took a sudden day off on February 9 because of exhaustion.

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