Monday, 20th November 2023
Sticker Programme
I read a book and it said about the key
to keeping something going,
so I decided to emulate that.
You can place stickers on your calendar
when you achieve something, and reward yourself
when you have a cluster of stickers.
That's it.
I was skeptical when I started
and it was more fun than I expected.
I bought so many stickers that I could open a shop.
I decided to take an image of the calendar
and post it to a web-based micro-blogging service.
This is an option I considered.
It also satisfies my need for approval.
However, it is difficult to set rewards.
I allow myself one reward every five times now,
but I can't afford to buy what I want that often.
The book said that the reward could be
any action you want to do.
Like watching a video for 30 minutes.
I shall think about and list the things I want to do.
I tend to forget what I was going to do.
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