Thursday, 13th November 2025
Rice
We hadn't had rice at dinner for years.
I thought that reducing my carbohydrate intake would lead to weight loss.
However, I just ended up feeling hungry and eating more snacks.
I'm currently reading this:
'Eat this and you'll magically get slimmer: A dietary method that curbs your sugar cravings and makes you glow from within'.
Apparently, we should eat rice without fear of getting fat.
I'm going to make small rice balls with dried bonito flakes and soy sauce, and freeze them.
We can eat these these instead of sweets when we feel hungry.
Previous Diary
Next Diary