Tuesday, 30th September 2025
Miserable morning
I woke up after a short sleep and found that I was suffering from digestive problems.
I had eaten too much at dinner last night.
I should have left some of my dinner uneaten.
I have a value from my childhood that says I finish all my food, so it is difficult for me to leave any.
To make matters worse, I had breakfast.
I should have skipped it.
However, I went to work and my stomach settled down by noon.
I need to be more mindful of how much food I eat.
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